18
December

In support of some Multivitamin’s

Posted by Bruce - in Blog, Health, medicine - No Comments

multivitamins

Recent studies have suggested that Multivitamins may not have the benefits they say that they have and can actually be harmful but before we take these studies verbatim I believe we should review some key points (below).  I personally have been taking Multi-vitamins in a liquid form that comes from whole foods for c.  5 years and have seen my incidence of sickness greatly lessoned. The truth be told I also take care of my body through physical well being by going to the gym on a regular basis, watching my diet, mentally keeping active  and taking the time for spiritual moments on a daily basis.

(1) Do these studies compare various types of vitamins?

a. Whole Foods vs Process

b. Natural derived vs Artificially derived

c. Whole Food vs  Processed Ingredients

(2) Do these studies take into account other factors

a. individuals mental, physical and spiritual activities

b. environmental conditions

 

25
November

Washington State Pot smoking low

Posted by Bruce - in Blog, Health - 4 Comments

pot smoking

Although I believe that illegal drugs should be legal for those that get a license to take those drugs, (please see previous blog) it doesn’t mean that they should be promoted.  These drugs can cause permanent negative effects on the individual user, their family and society as a whole. It’s just I believe people have the right to be stupid as long as that stupidity is done of their free will and that they are fully educated about the consequences to their actions.

Let me state it clearly that I believe the use of marijuana is stupid because it’s purpose is to make you a dope. I’ve seen too many brilliant minds sit around stoned to the wall while the reality of life passes them by.  This occurs because this drug is glamorized by our culture without a strong effort to educate those of it’s negative consequences. Please sink link below of some of the negative consequences of using this drug (link below). Washington State is an example where  legalized Marijuana without any  effort to educate has reaped bad consequences for society as a whole (see link).

Click to find some negative effects of this drug

Click to verify the negative effects of smoking pot

Click to find some Pot smoking lows

 

23
November

Who lives longer Vegetarians or meat eaters?

Posted by Bruce - in Blog, food, Health - No Comments

vegetarian vs meat eater

The truth is vegetarians win but is their diet truly the reason why? I believe this link (below) gives a better explanation. I truly believe that the key to a good diet is balance. I know it’s said over and over again but it’s still true you must make sure you eat from all the food groups. I have also made an effort to have a vegetarian diet at least once a month. I believe this cleanses me from any left over animal proteins.

Click to find out why these dietary conditions are only part of the puzzle