For too many “Thanksgiving” is just an illustration of what is others heart. They might be suffering from too many pains that feeling thankful is very hard. Maybe they are alone this holiday season or in such a toxic relationship they wish they were. They could be individuals suffering from mental health conditions are feel left out with the way the country is going. I can understand their pain and feel for them during their time of despair. So let me give these individuals a bit of hope (below) and if this is your image is one in your mirror I hope it will give you a moment to look away as well.
(1) BREATHING- Try to take a moment to take a few extra deep breaths and focus on the ability to do so.
(2) 5 SENSES– Explore the fives senses around in a way that is mindful of these abilities you have and/or focus more on the ones you have.
(3) CHANGE– Think about the ability to change and just do it even if it’s wearing a new type of shirt and see the door opening in a direction you never saw coming.
(4) CONTACT- Speak to someone that is in your contact list but hasn’t been contacted recently and enjoy the conversation going forward.
(5 ) REMINENCE- Take the dust off your old photo album and enjoy a memory or two from the past to bring some hope toward your future.
(6) STUDY – Look at those who came before and discover the trials and tribulations they encountered to put you way you’ve landed as you seek a brighter future.
(7) FREE – Explore the freedom you have right now not allowing worry or fear drag you down.