Your emotions.

Posted by Bruce - in Blog, Philosophy, psychology, Uncategorized - No Comments

emotions

 

You may not own much but you own your emotions. Just like a mask you can take one emotion off and put on a new one when need be. Sometimes though that mask is very tight and it takes time, energy and awareness of the mask you’re wearing before it can be removed.  We may say everyone else would feel this way but trust me there are plenty of psycho’s and people who look at the world differently that take in events with a whole different perspective. There is a time and place for all our emotions for even anger and jealousy can give us the impulse to act when need be instead of waiting for dire consequences.  Here are a few pointers (below) to make sure you can pull off that mask of emotions instead of having someone else have to pull them off for you.

(1) BE AWARE–  It’s amazing how we don’t take the time to observe how we actually are feeling and what makes us wear a different mask.

(2)OBSERVE OTHERS- Take the time to see how those you respect deal with events around them.

(3) YOURS- Understand that you are an individual and therefore your reactions to events are different then others. If you find certain events cause you to have a positive reaction then go in that direction even if the crowd is moving in a different directions.

(4) ACT- Find a way to demonstrate your emotional response so you can be aware of where it can take you and how to control it.

(5) PRODUCTIVITY- Are your emotions leading you to a path of happiness and hope or anger and despair? If it’s the latter please consider step 6.

(6) HELP- If you feel the emotions are taking control of you rather then you taking control of them get professional help so you can be in charge again.

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