I felt cold and dingy until a bit of water rushed into my life. The weather was colder then it normally is for this time of year but I also believe the stresses of work and life added to the chills. So how was I to get myself into the pool for my regular exercise? Well a trip to the gym’s Sauna warmed me up but honestly I was still freezing inside when I jumped in. Yet after a few laps my whole body felt a hole lot warmer. Swimming is good for your body but just as good for the head as the water escape that warms you inside and out.