Dealing with a loved one who is having “irrational thoughts” is extremely difficult. I know the pain you can go through trying to find a way to explain to them how illogical their thoughts are. As painful as it might be you can’t use logic on those who are beyond this concept. After years of study and understanding here are a few things you can do that might help you and your loved one should an episode occur.
(1) CREATE A PLACEBO- Usually some tea’s with anti-anxiety homeopathic remedies as well as other tea bags can help the individual suffering by taking their mind off the irrational thought. Yes, it’s true you might have to twist the truth when telling them how this will help but once they believe it’s an extraordinary temporary cure.
(2) AGREE WITH THEM- As irrational and difficult as it is agree with their pain and suffering even if you can’t agree with their irrational thoughts. Comfort and tenderness helps more then we can imagine.
(3) CHANGE- Do anything else that could help divert their thoughts whether it be through entertainment or challenging mind games try to divert their attention.
(4) SPACE- It’s fine to go out and good for both of you to get some space from the individual, when it’s getting too hot. Always remember you forgot the Milk even if you have one in the refrigerator. You can’t help someone if you’re started to feel sick and tired.
(5) OUTSIDE HELP- When it gets too difficult, get the advise of a professional that has better knowledge on treating such individuals and can help you stay healthy as well. If they appear to becoming a threat to themselves or others it’s time to call for more serious intervention.