Just to insure that you’re just as confused as I am please see link. All I know is it’s good to eat a variety of foods in moderation whatever the latest study says. I also know that if it feels bad to eat it probably is (ex bacon, fatty foods, extra sugar). Finally I understand if you don’t take care of your mental, physical and spiritual health then what you eat truly doesn’t matter. The rest I’ll leave to the latest study.
Click to make sure you’re as confused as me.