(1) PHYSICAL HEALTH- This is achieved by having a balanced diet, proper exercise, and the right amount of rest. Having a balanced diet is more then eating the proper foods it also includes supplementing those foods with vitamins that truly become incorporated in your body. A liquid vitamin has the best chance to achieve these results. Proper exercise means that you exercise on a regular basis and work on all your body parts. I’m working on the proper rest section.
(2) MENTAL HEALTH- Is achieved by challenging your mind either through deep discussions, writing, reading, and/or brain games such as seen on “Lumosity.com” . It also is achieved by getting counseling from friends, family, or professionals when events become too difficult.
(3) SPIRITUAL HEALTH- Is having a positive relationship with your maker. It is achieved by taking the time each day to thank G-D, apologize to G-D, and pray for our needs as well as for others . It also is achieved by taking a day of rest to contemplate the true meaning of life.
(4) FUN HEALTH- It is important to take the time to have fun and enjoy some great entertainment. This can be achieved by laughing with friends, seeing a great movie or listening to some great music.