I can now stick out my head for my shell is strong! In the past that shell didn’t truly protect me from incoming as I snapped away or ran for cover. Yet, through hard work and a “proper lifestyle” my shell is stronger then ever. It also took time to really look out the holes in my shell which was more difficult then it seemed because they were covered up with many a band aid from the past. Don’t get me wrong I’m far from perfect but at least now I’m walking forward one step at a time.
FOOTNOTE- We can change what is around us but with therapy we can make our own shell to protect us from the incoming.