As the sun is rising another day of rituals occur. This list consists of many of those items although changes can occur depending on “UniQue situations” that occur and if it’s a work day or the weekend. If it’s the weekend the last item is dropped off.
(1) Say a prayer in the shower
(2) Read Torah section and prayer book
(3) Take Dogs for a walk
(4) Click on various news websites including Fox News, Breitbart, CNN, MSN, Newsmax etc.
(5) Listen to self improvement take on YouTube.com
(6) Write Blog piece
(7) Wrap Tefillin
(8) Read my daily dose of Chayenu- (new to the list)
(9) Eat Combination of cereals with yogurt and Manuka Honey
(10) Feed the dogs their breakfast and share a carrot and pepper with them.
(11) Take the Following vitamins
A. Mega Premium Multi Vitamins Tropical Oasis- Liquid Form
B. Teaspoon Apple Cider Vinegar
C. Drop Of Lemon Juice
D. Beet Juice
(12) Digest
A. Dark Chocolate
B. Variety of nuts and seeds including Walnuts, Macadamia, Pistachio, Pumpkin etc
(13) Take Vitamins
A. Turmeric 1000
B. LJ 1000 Tongkat ALI
C. Alpha GPC
(14) Have Coffee with Milk, Drop Of Tumeric and Cinnamon. Occasionally add Mushroom composition
(15) Read Kindle story while doing my business
(16) Head to work