When one feels trapped it’s best to think outside their box. Be the one who asks the questions looking outside of where they are rather then feeling trapped. Only then can you find a logical answer that allows one the space to make decisions not based on cracking a shell but walking over them. What would the version of yourself who didn’t enter this world respond to your situation now? Trapped is a perspective of seeing within the walls around you now it’s time to look past them.
FOOTNOTE- I hope I can follow my own advise.