I went to the doctor’s a week ago and discovered my weight was in the overweight category. Yet I go to the gym regularly, swim, eat responsibly and take the dogs for endless walks what else could I do, and would it really help? This week I went for an extra swim, took the dogs for too many walks, and cut out all the fun stuff from my diet and it’s working but to what point? Yes, I’m almost down to my goal of 158 from 160 ish but is the BMI truly on my scale for life? For, what happens if I get sick and actually lose too much weight or if G-D forbid during this diet the t drops off? Do I want sauteed broccoli as my last bite? The point is I’m bringing my weight to a number that looks good for M-E and then I’m back to casually enjoying this life. Of course, that is until the scale at the doctor’s office reappears and deja vu might just as well.
FOOTNOTE- Where do you stand on this scale of life?