I have hired “trainer’s” to make sure I gain the muscle I want. Their job is to make sure that I achieve my goals as safely as possible and that requires me to listen even as I have a bit of a “rebelLious nature”. In the end if I don’t “generally” follow their protocol then I can’t blame them if I’m still a bit flabby. For although these trainer’s are not actually found in the gym they are making sure I have the look that still “kills”.