One’s strength may be determined by whom spots them. The perfect spot is one that takes you to your limit without allowing it to come crashing down. It is a spot of encouragement that takes you to heights that well exceeded your expectations. Sometimes it requires someone who appears to be stronger then you but more significantly it is someone who can see your strength even if it’s deep inside. A good spot can truly bring out your inner strength in the gym or the workout you endure in your life.