As I was rushing my dogs to end their walk so I could change my world they stopped me in my tracks to enjoy the moment a bit more. It was a breathe more but it invirogated my body, mind and soul to write this post. Here are a few simple moments I need to add to my schedule this time of year.
(1) BREATHING IN- As the weather becomes a bit more frosty breathing in the cool air warms the entire body.
(2) OBSERVING- The fall season goes so fast that I forget to obeserve all the colors as they fade too fast way to fast to brown.
(3) WATER- A nice cold glass of water works anytime of the year.
(4) PETTING- When my hands need a bit more warmth petting my four legged friends causes them to toast back up.