I want to reach out and help you get over the anger but you’d rather brew in it. I can’t help and that’s the way you want it to be. I could over a solution but that’s not what you want to hear from me just empathy. For you want me to “feel your pain” rather then find an escape to lessen it’s grip. It’s not easy for me to relate as a person who moves away from painful experiences and thoughts as fast as I can finding that ointment/escape from music, film or a good work out of the gym. Anger is something that I use to motivate me as well when I have control over it instead of it controlling me. Life is too short for me to feel anger and I’d rather enjoy the peaceful experience of just breathing in. Maybe you’re right though by accepting your angry thoughts it can lesson how you feel and as such be the excuse to get you where I want you to be, “happy”.