There are moments that all of a sudden I feel melancholy/sad and although it doesn’t hold on for too long I’m not exactly sure what triggers this emotional state. It is true that feelings of insecurity, isolation or betrayal usually occur first but my rebel spirit should help make sure this moment doesn’t last more then a split second. My melancholy mood hasn’t stopped me although it might slow me down or make me perform at a lower level. I have found solutions when these moments appear to be taking hold such as music, my dogs, comedy or redirection that have helped make sure I continue to keep running overall. Of course if this becomes more of a regular pattern, my solutions are faltering or I’m stopped in my tracks I will seek professional help. For now I believe that I will study my own mindset and hope it opens up greater understanding for me to those who can’t escape from it.