As I jumped into a nice hot shower I realized how this one ingredient refreshes our body from the earliest stage till the time we are sent home. H2O is the one ingredient that feels so great because it’s such a large percentage of who we are and maybe it brings us back to the simple essential message. We go through life looking at and feeling all different things but sometimes the most basic ingredients are truly the most refreshing. For once someone is called home there is little left except for a few dry bones and fresh water that dries it all away.