Your body, mind and soul are all tensed because of an argument or a battle you’re in the midst of fighting when suddenly peace comes alive. It is calm after the interpersonal wars that helps you truly appreciate the extra breath. You may had to fight for your respect/dignity but in the end peace is probably your greatest achievement. For if you continue the war eventually peace will occur even if you are not here to witness the results so find a way to enjoy the breaths while you still have them.