DON’T READ WHEN EATING
It hurts in the most inconvenient area and it’s all because I didn’t have enough water and fiber. There are certain areas a rubber band can be put on one’s body to remind them of something and other areas you never want to remember again. Just imagine if you dare the most sensitive area in your body a part of the body that tells you when to go and then imagine that you send it signals of constant pain instead. You have this done to your body all to get rid of a bloody mess when you create a mess in the 1st place. Not a pretty picture but I warned you not to eat and read but drink a lot more water instead. I will and some extra fiber as well.