If you want to achieve success it must be done on a consistent basis with a commitment as if dollars and sense are on the line (bench press). Working out must be thought of as a 2nd job where missing a day makes you lose your money. A 2nd job has less hours and commitment then your first position but when you’re supposed to be there, you are there, ready to go. Working out gives you the power and strength to be able to handle your primary job so in a sense the time spent at the gym is an investment that keeps paying returns every time you go.