Older MORE

Posted by Bruce - in Blog - No Comments

Getting Older

I believe as the body ages that it demands more.  Like an old car we need to make sure that we not only keep up the maintenance but do more to prevent the old wear and tear that persists over time/ usage. Here are just a few areas that I believe we should add to our body as we age.

(1) WATER- Over 70 % of our body is made up of this one ingredient and over time it can be drained out. We therefore should consume an extra glass instead of reaching for another beverage.

(2) EXERCISE– We might not have that six pack but must make sure our engine is in the run or walk fast mode to keep everything flowing strong.

(3) REST-  Our bodies demand a few more moments of shut eye as our eye’s become more wrinkled.

(4) OXYGEN-  It’s important to take an extra deep breathe in the country or country air to make every breath count.

(5) VITAMINS– If we want our bodies to stay strong over time we must make sure they have the proper vitamins to do so.

(6) CHALLENGES– Your mind, body and soul must be given a reason to keep on this path instead of move to a higher road.

(7) FUN & FAITH-  We can’t take it with us (unless you know a different moving company) so it’s important to keep life in prospective and enjoy the moments with a deeper perspective.

 

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