I believe negativeness leads to sickness. When we feel anger and/or despair our bodies fight to help us overcome these feelings leaving avenues open for sickness to enter. Furthermore when we encounter these feelings it becomes more difficult to sleep and we are less concerned with the functions our body needs to maintain health good nutrition, exercise and hygiene. It is hard to escape especially when events or people around us help to put us in this mode. That is why it is essential to get yourself out of this rut. Here are a few suggestions that might be helpful.
(1) Take a few moments to focus on the good that you have been able to accomplish. It could be adding that new coffee machine at work or helping an old lady cross the street.
(2) Talk to a friend that is positive.
(3) Make a long term plan that will take you away from many of those negative influences.
(4) Start a creative project and develop take small steps to it’s accomplishment.
(5) Go to the gym or push yourself to work out.
(6) Understand that G-D has a special mission for you and no matter what the world might put in your way G-D will find a way for you to overcome.
(7) Go outside and breathe the fresh air or if it’s raining watch Animal Planet it will put you in the mood.