WARNING– This probably goes against many a therapist’s advise
Let’s face it there are rough paths ahead in most relationships so being able to navigate those paths is the key to success and happiness. One such travel is avoidance. There are certain topics that feel like hurricanes so avoid them and seek a calmer route instead. Maybe the waters will be calmer at a different time and/or location but don’t go too deeply back into them until you’re fully prepared for the outcome. Avoidance might not be on your therapist’s checklist but it is one path I have safely traveled for years.
FOOTNOTE- Avoidance does build up to its own storm so have safe travels to a gym or rock concert.