When people mature sometimes the parts of their bodies and mind get even more mature and you hear a lot of “Er’s” and “Oh’s”. I believe just like a good wine as you get older you can get better and feel more “Ah’s” in life. The challenge is to make sure your body and mind agree with you. Please note I’ve seen people in their 20’s developing Er’s while those in the 80’s are still full of Ah’s. What makes the difference? Here are a few ways you can insure you make the right noises.
(1) Exercise regularly- Don’t get into cycles where you go to the gym every other day for a month and don’t go for the next 2 to 3 months be consistent instead.
(2) Be creative- Write, Draw, Read just make sure you keep using that creative muscle.
(3) Stay Active even when your pillow is calling you. Push yourself to keep an active lifestyle not just in work but in leisure as well.
(4) Find solutions not people or problems to blame.
(5) Smile, laugh, and love. Simple and straight forward but it works.