It’s time Y-O-U became more of a Sponge even if you’re name isn’t Bob. For a sponge takes everything in but one squeezes out all the bad stuff. Don’t get me wrong some of the bad stuff stays inside but not enough to change the structure of the sponge just enough so one doesn’t complete forget. We need to do the same as we absorb the world around us the good, bad and bizarre. This would allow us to only absorb memories which keep us in our best form while squeezing out the bad ones which would change our structure. Life can bring us down but being a sponge will make the squeeze is always available.