Just for a moment hold that. For, at this time you don’t have yesterday or tomorrow just what is right in front of you. You may in the future feel you’re not worthy but for right now “your good enough”. The individual person you are is a part of a larger cosmic place in which you must take this time to take it in. G-D’s clock is eternal yet we are rushing our life away. So, take an extra deep breath and explore all your sensations as you hold onto the present before the beauty is given away to the future.
FOOTNOTE- This was the insight I gained by listening to a top mindfulness expert this weekend.