One shouldn’t hold back how they feel as long as the feelings help them go where they want to be. Feelings should motivate you to achieve an end not cause you to stop and cry along the way. Yes, it’s important to let them out but there are productive ways to do so whether it be through music, the arts, physical fitness or even within a good relationship yet knowing when to draw a line and move on is essential as well. Feelings must be felt but not always on one’s sleeve under the arm pit is good as well.