If you want to make sure you lose weight well I have a formula that will work … although it might be a bit painful and/or disgust. Reduce your food intake by putting a bit more hot sauce on the areas you shouldn’t be eating. If hot sauces are not readily available find other flavors that will make sure you don’t wan’t to take an extra bite. How about pickle juice on that extra scoop of ice cream? Just a bit more of “Hoooot” or “Ughhh” and your weight will peel off in no time.
FOOTNOTE– The problem is you might not want to eat again.