In the end your chance to express yourself at a higher volume might make you feel rather cold inside. For every time you race up your adrenaline and emotions to a higher level you might be causing undue wear and tear to the one body that lets you express those feelings. There are times your fuse can be lit but if it’s too much eventually that match will not ignite. You have a right to your pain and shouldn’t keep it bottled up but find more productive ways for yourself to express it before the fuzz truly runs. Furthermore how many have been shut out of your life or closed a portion of it to you because of the fear of an explosion? Sometimes a professional can help you avoid being shaken up to the level of explosion and your release will come at a more even peaceful flow which benefits YOU.