The next time you’re under a bit more stress then you belief you body can handle give it a bit more with a trip to the gym. Not only will this exercise relief many pains in the joints but one’s bubbling in the head. The endorphin’s and dopamine will come rushing to your head relieving you of your stress that might leave you acting out in a way that is less healthy for you and those around you. Imagine how many psychotic killers could have put that knife down if they had only lifted some weights instead? Gym exercise not just good for the body, mind, soul but will help you find the key to the gate we all hope to go through G-D willing after many, many more workouts.