Everyone has heard the term “no pain no gain” but how about a compromise? I’ll take a little pain for a little gain. Don’t get me wrong a six pack would be great but it’s fine if I still fit in my pants without having to use pliers. Running miles would be great but running a mile is sufficient (maybe a quick walk). I’m still trying to achieve my best but I’m just willing to take that best over a few days or even months. A little pain is fine but too much and I’ll just take a nap instead.