Weight Mate

If you’re like me your weight mate can just as important as the muscles on your arm. For your weight mate is the next bench over and can give you a little assistance when your muscles won’t.  The weight mate  can encourage you to go larger or discourage you to go smaller. Just as a roommate or neighbor can be so annoying and pull your focus off your goals trust me a weight mate can do the same. There is usually no choice who your weight mate will be so you must grin and bench it anyway.