If you’re like me your weight mate can just as important as the muscles on your arm. For your weight mate is the next bench over and can give you a little assistance when your muscles won’t. The weight mate can encourage you to go larger or discourage you to go smaller. Just as a roommate or neighbor can be so annoying and pull your focus off your goals trust me a weight mate can do the same. There is usually no choice who your weight mate will be so you must grin and bench it anyway.