I know that one might assume this appears quite obvious 
but when one attempts to actually shed a few lbs the obvious becomes even more clear. It would appear initially if one cut out a snack or sugary drink that this would cause the lbs to come off 
but a great deal of exercise is required as well. Exercise and diet skills that might require help with professional care that doesn’t have the obvious answers one might automatically assume. Hey where did I leave my glasses … oh on my head.