DIET

Posted by Bruce - in Blog - No Comments

I’m just started a diet today after a loved one said my belly didn’t need anymore beer or crackers.  It’s not going to be as extensive as other diet plans but it will have the following restrictions and additions. Tomorrow is the official set off date but the training has started today.

(1) No Eating after 8;30 PM and if I do cheat that means a trip on the Bicycle.

(2) Coke eliminated to once every 2 weeks.

(3) Cookie and desert count is reduced to twice a week and if cheating occurs then back on the bike.

(4) Water and Coffee without sugar are the prime drink choices.

(5)  Dogs go for an extra walk at night.

(6) Sit ups are increased.

(7) Salad is added to more menu choices with low fat dressing.

(8) 40 Push Ups a day

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(8) ADDED IF NECESSARY- Extra laps in the pool

FOOTNOTE – This diet will exist until my goal weight/belly fat has been reduced.

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